'Get the Lead Out' Kundalini Class 12 Week Yoga & Meditation Series with Live Music. Led by Daniel Katsük
How do we grow without digging in the dirt? How can we release the chains of self sabotage that keep us tied to the past and old patterns that no longer serve? This twelve week Yoga and Meditation series is intentionally designed to not only strengthen the body, mind and soul, but to also aid in the removal of old patterns, addictions and root programs that may keep us from living the life we imagine.
Accompanied with live percussion, guitar, flute and singing bowls, you will learn powerful techniques to strengthen the will, purge chemical/mental toxins and quiet the mind. Daniel Katsük has been teaching Kundalini Yoga for three years, Sound Therapy for over 15 years and brings a fun and inviting approach to the practice.
WEEK 1: Kriya for Navel Center and Elimination w/ Meditation of Rejuvenation WEEK 2: Kriya for Eliminating Tension and Pain w/ Meditation for Acute Depression WEEK 3: Kriya for Getting the Body out of Distress & Healing the Self WEEK 4: Kriya for Letting the Liver Live w/ 16 Stroke Breath to Rebuild Health WEEK 5: Kriya for Lower Spine and Elimination w/ Meditation on Stress Relief and Clearing the Emotions of the Past WEEK 6: Kriya to Relieve Inner Anger w/ Meditation for Mental Control WEEK 7: Kriya for Detoxification w/ Meditation for Healing Addictions WEEK 8: Kriya for Disease Resistance w/ Caliber of Life Meditation WEEK 9: Kriya to Relax and Release & Remove Haunting Thoughts WEEK 10: Kriya for Transforming Lowest Triangle to Highest Triangle w/ Meditation to Heal a Broken Heart WEEK 11: Kriya for Warriors: Tension Release & Conquering Pain WEEK 12: Kriya to Become Strong as Steel w/ Ego Eradicator Meditation
EARLY BIRD SIGN UP By August 15th - $180 After August 15th - $205 SIGN UP TODAY: https://clients.mindbodyonline.com/classic/home?studioid=10801 CALL: 817-908-3569 EMAIL: surya.barrow@urbanyogafw.com or katsuk@katsuk.com